Spike Diet


Spike Life is a weight loss book written for people who struggle with diets and losing weight just like the author Russ Branjord did for most of his life. Russ battled obesity on the front lines and he shares his experience and knowledge that helped him lose 100+ lbs and more importantly maintain it.  At the heart of Spike Life is a simple trick that allows you to lose weight without giving upthe foods you love. Feeling deprived pushed Russ over the edge and he gave in. What happened after was a miracle. Not only did this day of indulgence clear his mind but he lost weight, this was the beginning of the Spike Lifestyle.